Nutrient Comparison: Baked Potato Flesh VS Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Frozen Cauliflower:
- 7 ounces of Baked Potato Flesh have 2.1 times more Vitamin B1, 3.3 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.4 times more Vitamin B6 than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 3.3 times more Vitamin B2, 7.1 times more Vitamin B9, 3.8 times more Vitamin C and 49.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Frozen Cauliflower:
- 7 ounces of Baked Potato Flesh have 6.9 times more Copper, 2.1 times more Magnesium, 1.4 times more Phosphorus, 2 times more Potassium and 1.7 times more Zinc than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 4.4 times more Calcium and 1.5 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Cauliflower contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 7 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 3.9 times more Energy and 4.6 times more Carbohydrate than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 9.8 times more Omega 3, 1.3 times more Sugars and 1.5 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Cauliflower offer comparable quantities of Protein per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 7 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in seven ounces.