Nutrient Comparison: Frozen Cauliflower VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Cauliflower versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Cauliflower vs Baked Potato Skin:
- 7 ounces of Frozen Cauliflower have 2.9 times more Vitamin B9, 3.6 times more Vitamin C and 8.7 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 7.1 times more Vitamin B3, 6.3 times more Vitamin B5 and 5 times more Vitamin B6 than Frozen Cauliflower, Unprepared.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Frozen Cauliflower, Unprepared as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Frozen Cauliflower vs Baked Potato Skin:
- 7 ounces of Frozen Cauliflower have 2 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.5 times more Calcium, 26.4 times more Copper, 13 times more Iron, 3.6 times more Magnesium, 3.1 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium and 2.9 times more Zinc than Frozen Cauliflower, Unprepared.
- 7 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Frozen Cauliflower, Unprepared as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Cauliflower have 9.8 times more Omega 3 and 1.6 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 8.3 times more Energy, 9.8 times more Carbohydrate, 3.4 times more Fiber and 2.1 times more Protein than Frozen Cauliflower, Unprepared.
- 7 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Frozen Cauliflower, Unprepared as well as Baked Potato Skin provide inadequate amounts of Omega 6 in seven ounces.