Nutrient Comparison: Baked Potato Flesh VS Cooked Green Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Cooked Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Cooked Green Cauliflower:
- 14 ounces of Baked Potato Flesh have 1.5 times more Vitamin B1, 2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Cooked Green Cauliflower.
- While 14 oz of Cooked Green Cauliflower contain 4.8 times more Vitamin B2, 4.6 times more Vitamin B9, 5.7 times more Vitamin C and 69.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Green Cauliflower provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Cooked Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Cooked Green Cauliflower:
- 14 ounces of Baked Potato Flesh have 5.4 times more Copper, 1.3 times more Magnesium and 1.4 times more Potassium than Cooked Green Cauliflower.
- While 14 oz of Cooked Green Cauliflower contain 6.4 times more Calcium, 2.1 times more Iron, 1.5 times more Manganese and 2.2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Green Cauliflower contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Cooked Green Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.9 times more Energy and 3.4 times more Carbohydrate than Cooked Green Cauliflower.
- While 14 oz of Cooked Green Cauliflower contain 10.7 times more Omega 3, 1.8 times more Sugars, 2.2 times more Fiber and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 14 ounces of Cooked Green Cauliflower provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Cooked Green Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.