Nutrient Comparison: Baked Potato Flesh VS Cooked Green Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Cooked Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Cooked Green Cauliflower:
- 1 kilogram of Baked Potato Flesh has 1.5 times more Vitamin B1, 2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Cooked Green Cauliflower.
- While 1 kg of Cooked Green Cauliflower contains 4.8 times more Vitamin B2, 4.6 times more Vitamin B9, 5.7 times more Vitamin C and 69.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Green Cauliflower provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Cooked Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Cooked Green Cauliflower:
- 1 kilogram of Baked Potato Flesh has 5.4 times more Copper, 1.3 times more Magnesium and 1.4 times more Potassium than Cooked Green Cauliflower.
- While 1 kg of Cooked Green Cauliflower contains 6.4 times more Calcium, 2.1 times more Iron, 1.5 times more Manganese and 2.2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Green Cauliflower contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Cooked Green Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 2.9 times more Energy and 3.4 times more Carbohydrate than Cooked Green Cauliflower.
- While 1 kg of Cooked Green Cauliflower contains 10.7 times more Omega 3, 1.8 times more Sugars, 2.2 times more Fiber and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Green Cauliflower provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Cooked Green Cauliflower provide inadequate amounts of Omega 6 in one kilogram.