Nutrient Comparison: Baked Potato Flesh VS Frozen Chopped Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Frozen Chopped Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Frozen Chopped Collards:
- 14 ounces of Baked Potato Flesh have 2.1 times more Vitamin B1, 2.2 times more Vitamin B3, 5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Frozen Chopped Collards.
- While 14 oz of Frozen Chopped Collards, Unprepared contain more Vitamin A, 5.2 times more Vitamin B2, 8.1 times more Vitamin B9 and 3.1 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Frozen Chopped Collards:
- 14 ounces of Baked Potato Flesh have 4.1 times more Copper, 1.9 times more Phosphorus and 1.5 times more Potassium than Frozen Chopped Collards.
- While 14 oz of Frozen Chopped Collards, Unprepared contain 40.2 times more Calcium, 3.1 times more Iron, 3.9 times more Manganese, 4.7 times more Selenium and 9.6 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Chopped Collards contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.8 times more Energy and 3.3 times more Carbohydrate than Frozen Chopped Collards.
- While 14 oz of Frozen Chopped Collards, Unprepared contain 9.6 times more Omega 3, 2.4 times more Fiber and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 14 ounces of Frozen Chopped Collards provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.