Nutrient Comparison: Baked Potato Flesh VS Boiled Yellow Sweet Corn with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Boiled Yellow Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Boiled Yellow Sweet Corn with Salt:
- 14 ounces of Baked Potato Flesh have 2.2 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled Yellow Sweet Corn with Salt.
- While 14 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 2.7 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Yellow Sweet Corn with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Boiled Yellow Sweet Corn with Salt:
- 14 ounces of Baked Potato Flesh have 4.4 times more Copper and 1.8 times more Potassium than Boiled Yellow Sweet Corn with Salt.
- While 14 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 1.3 times more Iron, 1.5 times more Phosphorus, 50.6 times more Sodium and 2.1 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Yellow Sweet Corn with Salt contain similar levels of Magnesium and Manganese per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Yellow Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 18.3 times more Omega 6, 2.7 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Yellow Sweet Corn with Salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3 in 14 ounces.