Nutrient Comparison: Baked Potato Flesh VS Fiddlehead Ferns per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Fiddlehead Ferns:
- 14 ounces of Baked Potato Flesh have 5.3 times more Vitamin B1 than Fiddlehead Ferns.
- While 14 oz of Raw Fiddlehead Ferns contain more Vitamin A, 10 times more Vitamin B2, 3.6 times more Vitamin B3 and 2.1 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 14 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Baked Potatoes Flesh no Salt as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Fiddlehead Ferns:
- 14 oz of Raw Fiddlehead Ferns contain 6.4 times more Calcium, 1.5 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus and 2.9 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Fiddlehead Ferns contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.7 times more Energy and 3.9 times more Carbohydrate than Fiddlehead Ferns.
- While 14 oz of Raw Fiddlehead Ferns contain 2.3 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Fiddlehead Ferns provide inadequate amounts of Energy