Nutrient Comparison: Baked Potato Flesh VS Fiddlehead Ferns per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Fiddlehead Ferns:
- 1 pound of Baked Potato Flesh has 5.3 times more Vitamin B1 than Fiddlehead Ferns.
- While 1 lb of Raw Fiddlehead Ferns contains more Vitamin A, 10 times more Vitamin B2, 3.6 times more Vitamin B3 and 2.1 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 1 pound of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Baked Potatoes Flesh no Salt as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Fiddlehead Ferns:
- 1 lb of Raw Fiddlehead Ferns contains 6.4 times more Calcium, 1.5 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus and 2.9 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Fiddlehead Ferns contain similar levels of Potassium and Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 2.7 times more Energy and 3.9 times more Carbohydrate than Fiddlehead Ferns.
- While 1 lb of Raw Fiddlehead Ferns contains 2.3 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Fiddlehead Ferns provide inadequate amounts of Energy