Nutrient Comparison: Baked Potato Flesh VS Dishcloth Gourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Dishcloth Gourd:
- 14 ounces of Baked Potato Flesh have 2.1 times more Vitamin B1, 3.5 times more Vitamin B3, 2.5 times more Vitamin B5, 7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dishcloth Gourd.
- While 14 oz of Raw Dishcloth Gourd contain 2.9 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Dishcloth Gourd provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Dishcloth Gourd:
- 14 ounces of Baked Potato Flesh have 6.1 times more Copper, 1.8 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 2.8 times more Potassium and 4.1 times more Zinc than Dishcloth Gourd.
- While 14 oz of Raw Dishcloth Gourd contain 4 times more Calcium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Dishcloth Gourd contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 14 ounces of Dishcloth Gourd lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 4.7 times more Energy, 5 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Dishcloth Gourd.
- Both Baked Potato Flesh and Dishcloth Gourd offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Dishcloth Gourd provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Dishcloth Gourd provide inadequate amounts of Omega 6 in 14 ounces.