Comparing Nutrients in 500 calories Baked Potato FleshVS Dishcloth Gourd
Weight per 500 calories
Baked Potato Flesh
538g
Dishcloth Gourd
2500g
Baked Potato Flesh has 4.7 times more energy per 100g than Dishcloth Gourd. It has average energy density when compared to other foods. Raw Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Dishcloth Gourd?
Baked Potato Flesh VS Dishcloth Gourd Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Dishcloth Gourd?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Dishcloth Gourd:
500 calories of Baked Potato Flesh have 1.5 times more Vitamin B6 than Dishcloth Gourd.
While 500 kcal of Raw Dishcloth Gourd contain 2.2 times more Vitamin B1, 13.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3.6 times more Vitamin B9, 4.4 times more Vitamin C, 11.6 times more Vitamin E and 10.9 times more Vitamin K than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Dishcloth Gourd:
500 calories of Baked Potato Flesh have 1.3 times more Copper than Dishcloth Gourd.
While 500 kcal of Raw Dishcloth Gourd contain 18.6 times more Calcium, 4.8 times more Iron, 2.6 times more Magnesium, 2.7 times more Manganese, 3 times more Phosphorus, 1.7 times more Potassium and 5.8 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dishcloth Gourd contain similar levels of Zinc per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Dishcloth Gourd contain 12.6 times more Omega 6, 5.5 times more Sugars, 3.4 times more Fiber and 2.8 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dishcloth Gourd offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6