Nutrient Comparison: Baked Potato Flesh VS Dishcloth Gourd per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Dishcloth Gourd:
- 1 pound of Baked Potato Flesh has 2.1 times more Vitamin B1, 3.5 times more Vitamin B3, 2.5 times more Vitamin B5, 7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dishcloth Gourd.
- While 1 lb of Raw Dishcloth Gourd contains 2.9 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Dishcloth Gourd provide similar amounts of Vitamin C per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 pound of Dishcloth Gourd have insufficient amounts of Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Dishcloth Gourd:
- 1 pound of Baked Potato Flesh has 6.1 times more Copper, 1.8 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 2.8 times more Potassium and 4.1 times more Zinc than Dishcloth Gourd.
- While 1 lb of Raw Dishcloth Gourd contains 4 times more Calcium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Dishcloth Gourd contain similar levels of Iron and Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- 1 pound of Dishcloth Gourd lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 4.7 times more Energy, 5 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Dishcloth Gourd.
- Both Baked Potato Flesh and Dishcloth Gourd offer comparable quantities of Sugars per one pound.
- 1 pound of Dishcloth Gourd provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Dishcloth Gourd provide inadequate amounts of Omega 6 in one pound.