Nutrient Comparison: Baked Potato Flesh VS Boiled Dishcloth Gourd per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Boiled Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Boiled Dishcloth Gourd:
- 1 pound of Baked Potato Flesh has 2.3 times more Vitamin B1, 5.4 times more Vitamin B3, 3 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled Dishcloth Gourd.
- While 1 lb of Boiled and Drained Dishcloth Gourd contains 2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Dishcloth Gourd provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 pound of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Boiled Dishcloth Gourd:
- 1 pound of Baked Potato Flesh has 2.5 times more Copper, 1.3 times more Magnesium, 1.6 times more Phosphorus and 1.7 times more Zinc than Boiled Dishcloth Gourd.
- While 1 lb of Boiled and Drained Dishcloth Gourd contains 1.4 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Dishcloth Gourd contain similar levels of Iron, Potassium and Water per one pound.
- 1 pound of Boiled Dishcloth Gourd lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Dishcloth Gourd lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 1.7 times more Energy, 1.5 times more Carbohydrate and 3 times more Protein than Boiled Dishcloth Gourd.
- While 1 lb of Boiled and Drained Dishcloth Gourd contains 3 times more Sugars and 1.9 times more Fiber than Baked Potatoes Flesh no Salt.
- 1 pound of Boiled Dishcloth Gourd provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Omega 6 in one pound.