Nutrient Comparison: Baked Potato Flesh VS Lambsquarters per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Lambsquarters:
- 14 ounces of Baked Potato Flesh have 6 times more Vitamin B5 than Lambsquarters.
- While 14 oz of Raw Lambsquarters contain more Vitamin A, 1.5 times more Vitamin B1, 21 times more Vitamin B2, 3.3 times more Vitamin B9 and 6.3 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Lambsquarters provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 14 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Lambsquarters:
- 14 oz of Raw Lambsquarters contain 61.8 times more Calcium, 1.4 times more Copper, 3.4 times more Iron, 1.4 times more Magnesium, 4.9 times more Manganese, 1.4 times more Phosphorus, 8.6 times more Sodium and 1.5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Lambsquarters contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Lambsquarters lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.2 times more Energy and 3 times more Carbohydrate than Lambsquarters.
- While 14 oz of Raw Lambsquarters contain 3.6 times more Omega 3, 2.7 times more Fiber and 2.1 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 14 ounces of Lambsquarters provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Lambsquarters provide inadequate amounts of Omega 6 in 14 ounces.