Nutrient Comparison: Baked Potato Flesh VS Lambsquarters per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Lambsquarters:
- 1 kilogram of Baked Potato Flesh has 6 times more Vitamin B5 than Lambsquarters.
- While 1 kg of Raw Lambsquarters contains more Vitamin A, 1.5 times more Vitamin B1, 21 times more Vitamin B2, 3.3 times more Vitamin B9 and 6.3 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Lambsquarters provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 1 kilogram of Lambsquarters have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Lambsquarters:
- 1 kg of Raw Lambsquarters contains 61.8 times more Calcium, 1.4 times more Copper, 3.4 times more Iron, 1.4 times more Magnesium, 4.9 times more Manganese, 1.4 times more Phosphorus, 8.6 times more Sodium and 1.5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Lambsquarters contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Lambsquarters lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 2.2 times more Energy and 3 times more Carbohydrate than Lambsquarters.
- While 1 kg of Raw Lambsquarters contains 3.6 times more Omega 3, 2.7 times more Fiber and 2.1 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- 1 kilogram of Lambsquarters provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Lambsquarters provide inadequate amounts of Omega 6 in one kilogram.