Nutrient Comparison: Baked Potato Flesh VS Cooked Malabar Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Cooked Malabar Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Cooked Malabar Spinach:
- 14 ounces of Baked Potato Flesh have 1.8 times more Vitamin B3, 4.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.2 times more Vitamin C than Cooked Malabar Spinach.
- While 14 oz of Cooked Malabar Spinach contain more Vitamin A, 6.1 times more Vitamin B2 and 12.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Malabar Spinach provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Cooked Malabar Spinach:
- 14 ounces of Baked Potato Flesh have 1.9 times more Copper, 1.4 times more Phosphorus and 1.5 times more Potassium than Cooked Malabar Spinach.
- While 14 oz of Cooked Malabar Spinach contain 24.8 times more Calcium, 4.2 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese and 11 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Malabar Spinach contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Cooked Malabar Spinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 4 times more Energy and 8 times more Carbohydrate than Cooked Malabar Spinach.
- While 14 oz of Cooked Malabar Spinach contain 1.4 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Cooked Malabar Spinach provide inadequate amounts of Energy