Nutrient Comparison: Baked Potato Flesh VS Steamed Hawaii Mountain Yam per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Steamed Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Steamed Hawaii Mountain Yam:
- 14 ounces of Baked Potato Flesh have 1.2 times more Vitamin B1, 10.7 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Steamed Hawaii Mountain Yam.
- While 14 oz of Steamed Hawaii Mountain Yam contain 1.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Steamed Hawaii Mountain Yam provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B3 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Steamed Hawaii Mountain Yam:
- 14 ounces of Baked Potato Flesh have 1.7 times more Copper, 2.5 times more Magnesium and 1.3 times more Phosphorus than Steamed Hawaii Mountain Yam.
- While 14 oz of Steamed Hawaii Mountain Yam contain 1.8 times more Manganese and 1.3 times more Potassium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Steamed Hawaii Mountain Yam contain similar levels of Iron, Zinc and Water per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Baked Potatoes Flesh no Salt and Steamed Hawaii Mountain Yam have similar amounts of macro-nutrients per 14 oz
- Both Baked Potato Flesh and Steamed Hawaii Mountain Yam offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.