Nutrient Comparison: Baked Potato Flesh VS Steamed Hawaii Mountain Yam per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Steamed Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Steamed Hawaii Mountain Yam:
- 7 ounces of Baked Potato Flesh have 1.2 times more Vitamin B1, 10.7 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Steamed Hawaii Mountain Yam.
- While 7 oz of Steamed Hawaii Mountain Yam contain 1.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Steamed Hawaii Mountain Yam provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B3 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Steamed Hawaii Mountain Yam:
- 7 ounces of Baked Potato Flesh have 1.7 times more Copper, 2.5 times more Magnesium and 1.3 times more Phosphorus than Steamed Hawaii Mountain Yam.
- While 7 oz of Steamed Hawaii Mountain Yam contain 1.8 times more Manganese and 1.3 times more Potassium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Steamed Hawaii Mountain Yam contain similar levels of Iron, Zinc and Water per seven ounces.
- Both Baked Potatoes Flesh no Salt as well as Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Baked Potatoes Flesh no Salt and Steamed Hawaii Mountain Yam have similar amounts of macro-nutrients per 7 oz
- Both Baked Potato Flesh and Steamed Hawaii Mountain Yam offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Baked Potatoes Flesh no Salt as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.