Nutrient Comparison: Baked Potato Flesh VS Steamed Hawaii Mountain Yam per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Steamed Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Steamed Hawaii Mountain Yam:
- 100 grams of Baked Potato Flesh have 1.2 times more Vitamin B1, 10.7 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Steamed Hawaii Mountain Yam.
- While 100 g of Steamed Hawaii Mountain Yam contain 1.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Steamed Hawaii Mountain Yam provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B3 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Steamed Hawaii Mountain Yam:
- 100 grams of Baked Potato Flesh have 1.7 times more Copper, 2.5 times more Magnesium and 1.3 times more Phosphorus than Steamed Hawaii Mountain Yam.
- While 100 g of Steamed Hawaii Mountain Yam contain 1.8 times more Manganese and 1.3 times more Potassium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Steamed Hawaii Mountain Yam contain similar levels of Iron, Zinc and Water per 100 grams.
- Both Baked Potatoes Flesh no Salt as well as Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Baked Potatoes Flesh no Salt and Steamed Hawaii Mountain Yam have similar amounts of macro-nutrients per 100 g
- Both Baked Potato Flesh and Steamed Hawaii Mountain Yam offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both Baked Potatoes Flesh no Salt as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.