Nutrient Comparison: Baked Potato Flesh VS Boiled Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Boiled Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Boiled Mustard Greens:
- 14 ounces of Baked Potato Flesh have 2.6 times more Vitamin B1, 3.2 times more Vitamin B3, 4.6 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled Mustard Greens.
- While 14 oz of Boiled and Drained Mustard Greens contain more Vitamin A, 3 times more Vitamin B2, 2 times more Vitamin C, 44.5 times more Vitamin E and 1975.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Mustard Greens provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Boiled Mustard Greens:
- 14 ounces of Baked Potato Flesh have 1.5 times more Copper, 1.9 times more Magnesium, 2.4 times more Potassium and 1.3 times more Zinc than Boiled Mustard Greens.
- While 14 oz of Boiled and Drained Mustard Greens contain 23.6 times more Calcium and 2.5 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Mustard Greens contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Mustard Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 3.6 times more Energy, 4.8 times more Carbohydrate and 1.2 times more Sugars than Boiled Mustard Greens.
- While 14 oz of Boiled and Drained Mustard Greens contain 1.3 times more Fiber and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Boiled Mustard Greens provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Mustard Greens provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.