Nutrient Comparison: Baked Potato Flesh VS Boiled Mustard Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Boiled Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Boiled Mustard Greens:
- 7 ounces of Baked Potato Flesh have 2.6 times more Vitamin B1, 3.2 times more Vitamin B3, 4.6 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled Mustard Greens.
- While 7 oz of Boiled and Drained Mustard Greens contain more Vitamin A, 3 times more Vitamin B2, 2 times more Vitamin C, 44.5 times more Vitamin E and 1975.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Mustard Greens provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Boiled Mustard Greens:
- 7 ounces of Baked Potato Flesh have 1.5 times more Copper, 1.9 times more Magnesium, 2.4 times more Potassium and 1.3 times more Zinc than Boiled Mustard Greens.
- While 7 oz of Boiled and Drained Mustard Greens contain 23.6 times more Calcium and 2.5 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Mustard Greens contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Mustard Greens lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 3.6 times more Energy, 4.8 times more Carbohydrate and 1.2 times more Sugars than Boiled Mustard Greens.
- While 7 oz of Boiled and Drained Mustard Greens contain 1.3 times more Fiber and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Boiled Mustard Greens provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Mustard Greens provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.