Baked Potato Flesh has 3.6 times more energy per 100g than Boiled Mustard Greens. It has average energy density when compared to other foods. Boiled and Drained Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled Mustard Greens?
Baked Potato Flesh VS Boiled Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled Mustard Greens?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Boiled Mustard Greens:
100 calories of Baked Potato Flesh have 1.3 times more Vitamin B5 than Boiled Mustard Greens.
While 100 kcal of Boiled and Drained Mustard Greens contain more Vitamin A, 1.4 times more Vitamin B1, 10.7 times more Vitamin B2, 3.6 times more Vitamin B9, 7.1 times more Vitamin C, 159.2 times more Vitamin E and 7066.8 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Mustard Greens provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Boiled Mustard Greens:
100 kcal of Boiled and Drained Mustard Greens contain 84.4 times more Calcium, 2.4 times more Copper, 8.9 times more Iron, 1.9 times more Magnesium, 3 times more Phosphorus, 1.5 times more Potassium, 7.2 times more Selenium, 6.4 times more Sodium, 2.7 times more Zinc and 4.4 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.3 times more Carbohydrate than Boiled Mustard Greens.
While 100 kcal of Boiled and Drained Mustard Greens contain 7.9 times more Omega 3, 3 times more Sugars, 4.8 times more Fiber and 4.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Mustard Greens offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Mustard Greens provide inadequate amounts of Omega 6 in 100 calories.