Nutrient Comparison: Baked Potato Flesh VS Hungarian Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Hungarian Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Hungarian Peppers:
- 14 ounces of Baked Potato Flesh have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.7 times more Vitamin B5 than Hungarian Peppers.
- While 14 oz of Raw Hungarian Peppers contain more Vitamin A, 2.6 times more Vitamin B2, 1.7 times more Vitamin B6, 5.9 times more Vitamin B9, 7.3 times more Vitamin C, 12 times more Vitamin E and 33 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Hungarian Peppers:
- 14 ounces of Baked Potato Flesh have 1.9 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus and 1.9 times more Potassium than Hungarian Peppers.
- While 14 oz of Raw Hungarian Peppers contain 1.3 times more Iron and 1.3 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Hungarian Peppers contain similar levels of Zinc and Water per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Raw Hungarian Peppers lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 3.2 times more Energy, 3.2 times more Carbohydrate, 1.5 times more Fiber and 2.5 times more Protein than Hungarian Peppers.
- While 14 oz of Raw Hungarian Peppers contain 2.1 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Hungarian Peppers provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Hungarian Peppers provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.