Nutrient Comparison: Baked Potato Flesh VS Hungarian Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Hungarian Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Hungarian Peppers:
- 1 kilogram of Baked Potato Flesh has 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.7 times more Vitamin B5 than Hungarian Peppers.
- While 1 kg of Raw Hungarian Peppers contains more Vitamin A, 2.6 times more Vitamin B2, 1.7 times more Vitamin B6, 5.9 times more Vitamin B9, 7.3 times more Vitamin C, 12 times more Vitamin E and 33 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Hungarian Peppers:
- 1 kilogram of Baked Potato Flesh has 1.9 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus and 1.9 times more Potassium than Hungarian Peppers.
- While 1 kg of Raw Hungarian Peppers contains 1.3 times more Iron and 1.3 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Hungarian Peppers contain similar levels of Zinc and Water per one kilogram.
- Both Baked Potatoes Flesh no Salt as well as Raw Hungarian Peppers lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 3.2 times more Energy, 3.2 times more Carbohydrate, 1.5 times more Fiber and 2.5 times more Protein than Hungarian Peppers.
- While 1 kg of Raw Hungarian Peppers contains 2.1 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 kilogram of Hungarian Peppers provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Hungarian Peppers provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.