Nutrient Comparison: Baked Potato Flesh VS Canned Jalapeno Peppers with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Canned Jalapeno Peppers with Liquids:
- 14 ounces of Baked Potato Flesh have 2.4 times more Vitamin B1, 3.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Jalapeno Peppers with Liquids.
- While 14 oz of Canned Jalapeno Peppers Solids and Liquids contain more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B9, 17.3 times more Vitamin E and 43 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Canned Jalapeno Peppers with Liquids:
- 14 ounces of Baked Potato Flesh have 1.5 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus and 2 times more Potassium than Canned Jalapeno Peppers with Liquids.
- While 14 oz of Canned Jalapeno Peppers Solids and Liquids contain 4.6 times more Calcium, 5.4 times more Iron and 334.2 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Jalapeno Peppers with Liquids contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Canned Jalapeno Peppers Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 3.4 times more Energy, 4.5 times more Carbohydrate and 2.1 times more Protein than Canned Jalapeno Peppers with Liquids.
- While 14 oz of Canned Jalapeno Peppers Solids and Liquids contain 15.3 times more Omega 6, 1.3 times more Sugars and 1.7 times more Fiber than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- 14 ounces of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Canned Jalapeno Peppers Solids and Liquids provide inadequate amounts of Omega 3 in 14 ounces.