Nutrient Comparison: Baked Potato Flesh VS White Icicle Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs White Icicle Radishes:
- 14 ounces of Baked Potato Flesh have 3.5 times more Vitamin B1, 4.7 times more Vitamin B3, 3 times more Vitamin B5 and 4 times more Vitamin B6 than White Icicle Radishes.
- While 14 oz of Raw White Icicle Radishes contain 1.6 times more Vitamin B9 and 2.3 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 14 ounces of White Icicle Radishes have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Raw White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs White Icicle Radishes:
- 14 ounces of Baked Potato Flesh have 2.2 times more Copper, 2.8 times more Magnesium, 4.9 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Zinc than White Icicle Radishes.
- While 14 oz of Raw White Icicle Radishes contain 5.4 times more Calcium, 2.3 times more Iron and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 14 ounces of White Icicle Radishes lack sufficient amounts of Manganese and Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw White Icicle Radishes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 6.6 times more Energy, 8.2 times more Carbohydrate and 1.8 times more Protein than White Icicle Radishes.
- Both Baked Potato Flesh and White Icicle Radishes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of White Icicle Radishes provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw White Icicle Radishes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.