Comparing Nutrients in 500 calories Baked Potato FleshVS White Icicle Radishes
Weight per 500 calories
Baked Potato Flesh
538g
White Icicle Radishes
3571g
Baked Potato Flesh has 6.6 times more energy per 100g than White Icicle Radishes. It has average energy density when compared to other foods. Raw White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or White Icicle Radishes?
Baked Potato Flesh VS White Icicle Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or White Icicle Radishes?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs White Icicle Radishes:
500 kcal of Raw White Icicle Radishes contain 1.9 times more Vitamin B1, 6.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6, 10.3 times more Vitamin B9 and 15.1 times more Vitamin C than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Raw White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs White Icicle Radishes:
500 kcal of Raw White Icicle Radishes contain 35.9 times more Calcium, 3.1 times more Copper, 15.2 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 3.7 times more Phosphorus, 4.8 times more Potassium, 15.5 times more Selenium, 21.3 times more Sodium, 3 times more Zinc and 8.4 times more Water than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.2 times more Carbohydrate than White Icicle Radishes.
While 500 kcal of Raw White Icicle Radishes contain 19.3 times more Omega 3, 6.2 times more Fiber and 3.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and White Icicle Radishes offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Raw White Icicle Radishes provide inadequate amounts of Omega 6 in 500 calories.