Comparing Nutrients in 500 calories Baked Potato FleshVS Dried Shallots
Weight per 500 calories
Baked Potato Flesh
538g
Dried Shallots
144g
Freeze-dried Shallots have 3.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Dried Shallots?
Baked Potato Flesh VS Dried Shallots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Dried Shallots?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Dried Shallots:
500 calories of Baked Potato Flesh have 1.3 times more Vitamin B1, 5.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.2 times more Vitamin C than Dried Shallots.
While 500 kcal of Freeze-dried Shallots contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Dried Shallots have insufficient amounts of Vitamin B3
Both Baked Potatoes Flesh no Salt as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Dried Shallots:
500 calories of Baked Potato Flesh have 1.9 times more Copper and 141.1 times more Water than Dried Shallots.
While 500 kcal of Freeze-dried Shallots contain 9.8 times more Calcium, 4.6 times more Iron, 2.4 times more Manganese, 1.6 times more Phosphorus, 5.1 times more Selenium and 1.8 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Shallots contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Freeze-dried Shallots contain 6 times more Sugars, 2.8 times more Fiber and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Shallots offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Freeze-dried Shallots provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.