Nutrient Comparison: White Icicle Radishes VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of White Icicle Radishes versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Icicle Radishes vs Baked Potato Skin:
- 14 ounces of White Icicle Radishes have 2.1 times more Vitamin C than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.1 times more Vitamin B1, 5.3 times more Vitamin B2, 10.2 times more Vitamin B3, 4.7 times more Vitamin B5, 8.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw White Icicle Radishes.
- 14 ounces of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw White Icicle Radishes as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Icicle Radishes vs Baked Potato Skin:
- 14 ounces of White Icicle Radishes have 2 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.3 times more Calcium, 8.3 times more Copper, 8.8 times more Iron, 4.8 times more Magnesium, 18.7 times more Manganese, 3.6 times more Phosphorus, 2 times more Potassium and 3.8 times more Zinc than Raw White Icicle Radishes.
- 14 ounces of White Icicle Radishes lack sufficient amounts of Manganese and Zinc
- Both Raw White Icicle Radishes as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 14.1 times more Energy, 17.5 times more Carbohydrate, 5.6 times more Fiber and 3.9 times more Protein than Raw White Icicle Radishes.
- 14 ounces of White Icicle Radishes provide inadequate amounts of Energy and Protein
- Both Raw White Icicle Radishes as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.