Nutrient Comparison: Baked Potato Flesh VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Boiled Potato Flesh, Cooked In Skin:
- Both Baked Potatoes Flesh no Salt and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of vitamins per 14 oz
- Both Baked Potato Flesh and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Boiled Potato Flesh, Cooked In Skin:
- Both Baked Potatoes Flesh no Salt and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of minerals per 14 oz
- Both Baked Potato Flesh and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.9 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- Both Baked Potato Flesh and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.