Baked Potato Flesh VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Boiled Potato Flesh, Cooked In Skin:
- 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.8 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Boiled Potato Flesh, Cooked In Skin:
- Both Baked Potatoes Flesh no Salt and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of minerals per 300 kcal
- Both Baked Potato Flesh and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 300 calories.
- Both Baked Potatoes Flesh no Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Potato Flesh have 1.7 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Baked Potatoes Flesh no Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.