Nutrient Comparison: Baked Potato Flesh VS Boiled Pumpkin Flowers per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Boiled Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Boiled Pumpkin Flowers:
- 14 ounces of Baked Potato Flesh have 5.8 times more Vitamin B1, 4.5 times more Vitamin B3, 6 times more Vitamin B6 and 2.6 times more Vitamin C than Boiled Pumpkin Flowers.
- While 14 oz of Boiled and Drained Pumpkin Flowers contain more Vitamin A, 1.5 times more Vitamin B2 and 4.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 14 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Boiled Pumpkin Flowers:
- 14 ounces of Baked Potato Flesh have 2.2 times more Copper, 1.5 times more Phosphorus, 3.7 times more Potassium and 2.9 times more Zinc than Boiled Pumpkin Flowers.
- While 14 oz of Boiled and Drained Pumpkin Flowers contain 7.4 times more Calcium, 2.5 times more Iron and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Pumpkin Flowers contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 14 ounces of Boiled Pumpkin Flowers lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Pumpkin Flowers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 6.2 times more Energy, 6.5 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Boiled Pumpkin Flowers.
- While 14 oz of Boiled and Drained Pumpkin Flowers contain 1.4 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Boiled Pumpkin Flowers provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.