Baked Potato Flesh has 6.2 times more energy per 100g than Boiled Pumpkin Flowers. It has average energy density when compared to other foods. Boiled and Drained Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Pumpkin Flowers?
Baked Potato Flesh VS Boiled Pumpkin Flowers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Pumpkin Flowers?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Boiled Pumpkin Flowers:
500 kcal of Boiled and Drained Pumpkin Flowers contain more Vitamin A, 9.4 times more Vitamin B2, 1.4 times more Vitamin B3, 28.2 times more Vitamin B9 and 2.4 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Pumpkin Flowers provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Boiled Pumpkin Flowers:
500 kcal of Boiled and Drained Pumpkin Flowers contain 45.9 times more Calcium, 2.9 times more Copper, 15.6 times more Iron, 6.2 times more Magnesium, 4.2 times more Phosphorus, 1.7 times more Potassium, 14.5 times more Selenium, 7.4 times more Sodium, 2.1 times more Zinc and 7.8 times more Water than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Pumpkin Flowers contain 8.8 times more Sugars, 3.7 times more Fiber and 3.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Pumpkin Flowers offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.