Baked Potato Skin has 13.2 times more energy per unit of mass than Boiled and Drained Pumpkin Flowers, which is above average in comparison to other foods. Boiled Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Pumpkin Flowers or Baked Potato Skin?
Boiled Pumpkin Flowers VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pumpkin Flowers or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Pumpkin Flowers vs Baked Potato Skin:
500 calories of Boiled Pumpkin Flowers have 1148.4 times more Vitamin A, 1.9 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B3, 24.6 times more Vitamin B9 and 4.9 times more Vitamin C than Baked Potato Skin.
Both Boiled Pumpkin Flowers and Baked Potato Skin provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Pumpkin Flowers as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Pumpkin Flowers vs Baked Potato Skin:
500 calories of Boiled Pumpkin Flowers have 14.4 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 7.7 times more Magnesium, 4.4 times more Phosphorus, 2.4 times more Potassium, 13.2 times more Selenium, 3.8 times more Sodium, 2.7 times more Zinc and 26.6 times more Water than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Pumpkin Flowers have 22.6 times more Sugars, 1.5 times more Fiber and 3.4 times more Protein than Baked Potato Skin.
Both Boiled Pumpkin Flowers and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Pumpkin Flowers as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.