Nutrient Comparison: Boiled Pumpkin Flowers VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin Flowers versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin Flowers vs Baked Potato Skin:
- 14 ounces of Boiled Pumpkin Flowers have 87 times more Vitamin A and 1.9 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 6.8 times more Vitamin B1, 3.3 times more Vitamin B2, 9.9 times more Vitamin B3, 12.3 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled and Drained Pumpkin Flowers.
- 14 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Boiled and Drained Pumpkin Flowers as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin Flowers vs Baked Potato Skin:
- 14 ounces of Boiled Pumpkin Flowers have 2 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 8.2 times more Copper, 8 times more Iron, 1.7 times more Magnesium, 3 times more Phosphorus, 5.4 times more Potassium and 4.9 times more Zinc than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Baked Potato Skin contain similar levels of Calcium per 14 ounces.
- 14 ounces of Boiled Pumpkin Flowers lack sufficient amounts of Zinc
- Both Boiled and Drained Pumpkin Flowers as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pumpkin Flowers have 1.7 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 13.2 times more Energy, 14 times more Carbohydrate, 8.8 times more Fiber and 3.9 times more Protein than Boiled and Drained Pumpkin Flowers.
- 14 ounces of Boiled Pumpkin Flowers provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Pumpkin Flowers as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.