Nutrient Comparison: Boiled Pumpkin Flowers VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Pumpkin Flowers versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Pumpkin Flowers vs Baked Potato Skin:
- 1 kilogram of Boiled Pumpkin Flowers has 87 times more Vitamin A and 1.9 times more Vitamin B9 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 6.8 times more Vitamin B1, 3.3 times more Vitamin B2, 9.9 times more Vitamin B3, 12.3 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled and Drained Pumpkin Flowers.
- 1 kilogram of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Boiled and Drained Pumpkin Flowers as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Pumpkin Flowers vs Baked Potato Skin:
- 1 kilogram of Boiled Pumpkin Flowers has 2 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 8.2 times more Copper, 8 times more Iron, 1.7 times more Magnesium, 3 times more Phosphorus, 5.4 times more Potassium and 4.9 times more Zinc than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Baked Potato Skin contain similar levels of Calcium per one kilogram.
- 1 kilogram of Boiled Pumpkin Flowers lack sufficient amounts of Zinc
- Both Boiled and Drained Pumpkin Flowers as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Pumpkin Flowers has 1.7 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 13.2 times more Energy, 14 times more Carbohydrate, 8.8 times more Fiber and 3.9 times more Protein than Boiled and Drained Pumpkin Flowers.
- 1 kilogram of Boiled Pumpkin Flowers provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Pumpkin Flowers as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.