Nutrient Comparison: Baked Potato Flesh VS Rutabagas per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Rutabagas:
- 14 ounces of Baked Potato Flesh have 2 times more Vitamin B3, 3.5 times more Vitamin B5 and 3 times more Vitamin B6 than Rutabagas.
- While 14 oz of Raw Rutabagas contain 1.9 times more Vitamin B2, 2.3 times more Vitamin B9, 2 times more Vitamin C and 7.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Rutabagas provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Baked Potatoes Flesh no Salt as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Rutabagas:
- 14 ounces of Baked Potato Flesh have 6.7 times more Copper, 1.3 times more Magnesium, 1.2 times more Manganese, 1.3 times more Potassium and 1.2 times more Zinc than Rutabagas.
- While 14 oz of Raw Rutabagas contain 8.6 times more Calcium and 1.3 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Rutabagas contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Rutabagas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.5 times more Energy, 2.5 times more Carbohydrate and 1.8 times more Protein than Rutabagas.
- While 14 oz of Raw Rutabagas contain 5.3 times more Omega 3, 2.6 times more Sugars and 1.5 times more Fiber than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 14 ounces of Rutabagas provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Rutabagas provide inadequate amounts of Omega 6 in 14 ounces.