Nutrient Comparison: Baked Potato Flesh VS Rutabagas per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Rutabagas:
- 100 grams of Baked Potato Flesh have 2 times more Vitamin B3, 3.5 times more Vitamin B5 and 3 times more Vitamin B6 than Rutabagas.
- While 100 g of Raw Rutabagas contain 1.9 times more Vitamin B2, 2.3 times more Vitamin B9, 2 times more Vitamin C and 7.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Rutabagas provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Baked Potatoes Flesh no Salt as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Rutabagas:
- 100 grams of Baked Potato Flesh have 6.7 times more Copper, 1.3 times more Magnesium, 1.2 times more Manganese, 1.3 times more Potassium and 1.2 times more Zinc than Rutabagas.
- While 100 g of Raw Rutabagas contain 8.6 times more Calcium and 1.3 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Rutabagas contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Rutabagas lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 2.5 times more Energy, 2.5 times more Carbohydrate and 1.8 times more Protein than Rutabagas.
- While 100 g of Raw Rutabagas contain 5.3 times more Omega 3, 2.6 times more Sugars and 1.5 times more Fiber than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- 100 grams of Rutabagas provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Rutabagas provide inadequate amounts of Omega 6 in 100 grams.