Nutrient Comparison: Baked Potato Flesh VS Rutabagas per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Rutabagas:
- 5 ounces of Baked Potato Flesh have 2 times more Vitamin B3, 3.5 times more Vitamin B5 and 3 times more Vitamin B6 than Rutabagas.
- While 5 oz of Raw Rutabagas contain 1.9 times more Vitamin B2, 2.3 times more Vitamin B9, 2 times more Vitamin C and 7.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Rutabagas provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Baked Potatoes Flesh no Salt as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Rutabagas:
- 5 ounces of Baked Potato Flesh have 6.7 times more Copper, 1.3 times more Magnesium, 1.2 times more Manganese, 1.3 times more Potassium and 1.2 times more Zinc than Rutabagas.
- While 5 oz of Raw Rutabagas contain 8.6 times more Calcium and 1.3 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Rutabagas contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Rutabagas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 2.5 times more Energy, 2.5 times more Carbohydrate and 1.8 times more Protein than Rutabagas.
- While 5 oz of Raw Rutabagas contain 5.3 times more Omega 3, 2.6 times more Sugars and 1.5 times more Fiber than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 5 ounces of Rutabagas provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Rutabagas provide inadequate amounts of Omega 6 in five ounces.