Nutrient Comparison: Baked Potato Flesh VS Irishmoss Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Irishmoss Seaweed:
- 14 ounces of Baked Potato Flesh have 7 times more Vitamin B1, 2.4 times more Vitamin B3, 3.2 times more Vitamin B5, 4.4 times more Vitamin B6 and 4.3 times more Vitamin C than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 22.2 times more Vitamin B2, 20.2 times more Vitamin B9, 21.8 times more Vitamin E and 16.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- Both Baked Potatoes Flesh no Salt as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Irishmoss Seaweed:
- 14 ounces of Baked Potato Flesh have 1.4 times more Copper and 6.2 times more Potassium than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 14.4 times more Calcium, 25.4 times more Iron, 5.8 times more Magnesium, 2.3 times more Manganese, 3.1 times more Phosphorus, 13.4 times more Sodium and 6.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Irishmoss Seaweed contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 14 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
- Both Baked Potatoes Flesh no Salt as well as Raw Irishmoss Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.9 times more Energy, 1.8 times more Carbohydrate, 2.8 times more Sugars and 1.3 times more Protein than Irishmoss Seaweed.
- Both Baked Potato Flesh and Irishmoss Seaweed offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Irishmoss Seaweed provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.