Nutrient Comparison: Baked Potato Flesh VS Kelp Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Kelp Seaweed:
- 14 ounces of Baked Potato Flesh have 2.1 times more Vitamin B1, 3 times more Vitamin B3, 150.5 times more Vitamin B6 and 4.3 times more Vitamin C than Kelp Seaweed.
- While 14 oz of Raw Kelp Seaweed contain 7.1 times more Vitamin B2, 20 times more Vitamin B9, 21.8 times more Vitamin E and 220 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Kelp Seaweed provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Kelp Seaweed have insufficient amounts of Vitamin B6
- Both Baked Potatoes Flesh no Salt as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Kelp Seaweed:
- 14 ounces of Baked Potato Flesh have 1.7 times more Copper and 4.4 times more Potassium than Kelp Seaweed.
- While 14 oz of Raw Kelp Seaweed contain 33.6 times more Calcium, 8.1 times more Iron, 4.8 times more Magnesium, 46.6 times more Sodium and 4.2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Kelp Seaweed contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Kelp Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.2 times more Energy, 2.3 times more Carbohydrate and 2.8 times more Sugars than Kelp Seaweed.
- Both Baked Potato Flesh and Kelp Seaweed offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Kelp Seaweed provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Kelp Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.