Nutrient Comparison: Baked Potato Flesh VS Laver Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Laver Seaweed:
- 14 ounces of Baked Potato Flesh have 1.9 times more Vitamin B6 than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain more Vitamin A, 21.2 times more Vitamin B2, 16.2 times more Vitamin B9, 3 times more Vitamin C, 25 times more Vitamin E and 13.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Laver Seaweed provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Laver Seaweed:
- 14 ounces of Baked Potato Flesh have 12.5 times more Magnesium than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 14 times more Calcium, 5.1 times more Iron, 6.1 times more Manganese, 9.6 times more Sodium and 3.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Laver Seaweed contain similar levels of Copper, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 14 ounces of Laver Seaweed lack sufficient amounts of Magnesium
- Both Baked Potatoes Flesh no Salt as well as Raw Laver Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.7 times more Energy, 4.2 times more Carbohydrate, 3.5 times more Sugars and 5 times more Fiber than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 3 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Laver Seaweed provide inadequate amounts of Energy and Fiber
- Both Baked Potatoes Flesh no Salt as well as Raw Laver Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.