Nutrient Comparison: Baked Potato Flesh VS Laver Seaweed per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Laver Seaweed:
- 1 kilogram of Baked Potato Flesh has 1.9 times more Vitamin B6 than Laver Seaweed.
- While 1 kg of Raw Laver Seaweed contains more Vitamin A, 21.2 times more Vitamin B2, 16.2 times more Vitamin B9, 3 times more Vitamin C, 25 times more Vitamin E and 13.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Laver Seaweed provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Laver Seaweed:
- 1 kilogram of Baked Potato Flesh has 12.5 times more Magnesium than Laver Seaweed.
- While 1 kg of Raw Laver Seaweed contains 14 times more Calcium, 5.1 times more Iron, 6.1 times more Manganese, 9.6 times more Sodium and 3.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Laver Seaweed contain similar levels of Copper, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- 1 kilogram of Laver Seaweed lack sufficient amounts of Magnesium
- Both Baked Potatoes Flesh no Salt as well as Raw Laver Seaweed lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 2.7 times more Energy, 4.2 times more Carbohydrate, 3.5 times more Sugars and 5 times more Fiber than Laver Seaweed.
- While 1 kg of Raw Laver Seaweed contains 3 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Laver Seaweed provide inadequate amounts of Energy and Fiber
- Both Baked Potatoes Flesh no Salt as well as Raw Laver Seaweed provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.