Comparing Nutrients in 500 calories Baked Potato FleshVS Laver Seaweed
Weight per 500 calories
Baked Potato Flesh
538g
Laver Seaweed
1429g
Baked Potato Flesh has 2.7 times more energy per 100g than Laver Seaweed. It has average energy density when compared to other foods. Raw Laver Seaweed having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Laver Seaweed?
Baked Potato Flesh VS Laver Seaweed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Laver Seaweed?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Laver Seaweed:
500 kcal of Raw Laver Seaweed contain more Vitamin A, 2.5 times more Vitamin B1, 56.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 43.1 times more Vitamin B9, 8.1 times more Vitamin C, 66.4 times more Vitamin E and 35.4 times more Vitamin K than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Laver Seaweed:
500 calories of Baked Potato Flesh have 4.7 times more Magnesium than Laver Seaweed.
While 500 kcal of Raw Laver Seaweed contain 37.2 times more Calcium, 3.3 times more Copper, 13.7 times more Iron, 16.3 times more Manganese, 3.1 times more Phosphorus, 2.4 times more Potassium, 6.2 times more Selenium, 25.5 times more Sodium, 9.6 times more Zinc and 3 times more Water than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
500 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.6 times more Carbohydrate, 1.3 times more Sugars and 1.9 times more Fiber than Laver Seaweed.
While 500 kcal of Raw Laver Seaweed contain 7.9 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Laver Seaweed offer comparable quantities of Energy per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Raw Laver Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.