Nutrient Comparison: Baked Potato Flesh VS Steamed Sesbania Flower with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Steamed Sesbania Flower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Steamed Sesbania Flower with Salt:
- 14 ounces of Baked Potato Flesh have 2.2 times more Vitamin B1 and 5.6 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
- While 14 oz of Steamed Sesbania Flower with Salt contain 2 times more Vitamin B2, 6.3 times more Vitamin B9 and 2.9 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Steamed Sesbania Flower with Salt:
- 14 ounces of Baked Potato Flesh have 2.1 times more Magnesium, 2.4 times more Phosphorus and 3.7 times more Potassium than Steamed Sesbania Flower with Salt.
- While 14 oz of Steamed Sesbania Flower with Salt contain 4.4 times more Calcium, 1.6 times more Iron and 49.4 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Steamed Sesbania Flower with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Steamed Sesbania Flower with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 4.4 times more Energy, 4.2 times more Carbohydrate and 1.7 times more Protein than Steamed Sesbania Flower with Salt.
- 14 ounces of Steamed Sesbania Flower with Salt provide inadequate amounts of Energy