Nutrient Comparison: Baked Potato Flesh VS Steamed Sprouted Soybeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Steamed Sprouted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Steamed Sprouted Soybeans with Salt:
- 14 ounces of Baked Potato Flesh have 1.3 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.5 times more Vitamin C than Steamed Sprouted Soybeans with Salt.
- While 14 oz of Steamed Sprouted Soybeans with Salt contain 2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B5, 8.9 times more Vitamin B9 and 110 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Steamed Sprouted Soybeans with Salt:
- 14 oz of Steamed Sprouted Soybeans with Salt contain 11.8 times more Calcium, 1.5 times more Copper, 3.7 times more Iron, 2.4 times more Magnesium, 4.4 times more Manganese, 2.7 times more Phosphorus, 49.2 times more Sodium and 3.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Steamed Sprouted Soybeans with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 3.3 times more Carbohydrate, 4 times more Sugars and 1.9 times more Fiber than Steamed Sprouted Soybeans with Salt.
- While 14 oz of Steamed Sprouted Soybeans with Salt contain 44.5 times more Fat, 29.6 times more Omega 3, 69.3 times more Omega 6 and 4.3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Steamed Sprouted Soybeans with Salt offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6