Baked Potato Flesh VS Steamed Sprouted Soybeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Steamed Sprouted Soybeans with Salt?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Steamed Sprouted Soybeans with Salt:
- 300 calories of Baked Potato Flesh have 2.5 times more Vitamin B6 and 1.3 times more Vitamin C than Steamed Sprouted Soybeans with Salt.
- While 300 kcal of Steamed Sprouted Soybeans with Salt contain 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B5, 10.2 times more Vitamin B9 and 126.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Steamed Sprouted Soybeans with Salt provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Steamed Sprouted Soybeans with Salt:
- 300 kcal of Steamed Sprouted Soybeans with Salt contain 13.5 times more Calcium, 1.8 times more Copper, 4.3 times more Iron, 2.8 times more Magnesium, 5.1 times more Manganese, 3.1 times more Phosphorus, 56.5 times more Sodium and 4.1 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Steamed Sprouted Soybeans with Salt contain similar levels of Potassium and Water per 300 calories.
- 300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Potato Flesh have 2.9 times more Carbohydrate, 3.4 times more Sugars and 1.6 times more Fiber than Steamed Sprouted Soybeans with Salt.
- While 300 kcal of Steamed Sprouted Soybeans with Salt contain 51.1 times more Fat, 27.2 times more Saturated Fat, 34 times more Omega 3, 79.5 times more Omega 6 and 5 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Steamed Sprouted Soybeans with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6