Comparing Nutrients in 300 calories Steamed Sprouted Soybeans with SaltVS Baked Potato Skin
Weight per 300 calories
Steamed Sprouted Soybeans with Salt
370g
Baked Potato Skin
152g
Baked Potato Skin has 2.4 times more energy per unit of mass than Steamed Sprouted Soybeans with Salt, which is above average in comparison to other foods. Steamed Sprouted Soybeans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Steamed Sprouted Soybeans with Salt or Baked Potato Skin?
Steamed Sprouted Soybeans With Salt VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Sprouted Soybeans with Salt or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Steamed Sprouted Soybeans with Salt vs Baked Potato Skin:
300 calories of Steamed Sprouted Soybeans with Salt have 4.1 times more Vitamin B1, 1.2 times more Vitamin B2, 2.1 times more Vitamin B5, 8.9 times more Vitamin B9, 1.5 times more Vitamin C and 47.5 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.4 times more Vitamin B6 than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Baked Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Steamed Sprouted Soybeans with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Steamed Sprouted Soybeans with Salt vs Baked Potato Skin:
300 calories of Steamed Sprouted Soybeans with Salt have 4.2 times more Calcium, 3.4 times more Magnesium, 2.8 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Potassium, 28.6 times more Sodium, 5.2 times more Zinc and 4.1 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.2 times more Iron than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Baked Potato Skin contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Steamed Sprouted Soybeans with Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Sprouted Soybeans with Salt have 108.8 times more Fat, 58 times more Saturated Fat, 72.4 times more Omega 3, 169.4 times more Omega 6 and 4.8 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.9 times more Carbohydrate and 4 times more Fiber than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6