Nutrient Comparison: Steamed Sprouted Soybeans with Salt VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sprouted Soybeans with Salt versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sprouted Soybeans with Salt vs Baked Potato Skin:
- 14 ounces of Steamed Sprouted Soybeans with Salt have 1.7 times more Vitamin B1, 3.6 times more Vitamin B9 and 19.4 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2 times more Vitamin B2, 2.8 times more Vitamin B3, 5.8 times more Vitamin B6 and 1.6 times more Vitamin C than Steamed Sprouted Soybeans with Salt.
- Both Steamed Sprouted Soybeans with Salt and Baked Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Steamed Sprouted Soybeans with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sprouted Soybeans with Salt vs Baked Potato Skin:
- 14 ounces of Steamed Sprouted Soybeans with Salt have 1.7 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus, 11.7 times more Sodium, 2.1 times more Zinc and 1.7 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.5 times more Copper, 5.4 times more Iron and 1.6 times more Potassium than Steamed Sprouted Soybeans with Salt.
- Both Steamed Sprouted Soybeans with Salt and Baked Potato Skin contain similar levels of Manganese per 14 ounces.
- Both Steamed Sprouted Soybeans with Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Sprouted Soybeans with Salt have 44.5 times more Fat, 29.6 times more Omega 3, 69.3 times more Omega 6 and 2 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.4 times more Energy, 7.1 times more Carbohydrate and 9.9 times more Fiber than Steamed Sprouted Soybeans with Salt.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6