Comparing Nutrients in 300 calories Baked Potato FleshVS Steamed Sesbania Flower with Salt
Weight per 300 calories
Baked Potato Flesh
323g
Steamed Sesbania Flower with Salt
1429g
Baked Potato Flesh has 4.4 times more energy per 100g than Steamed Sesbania Flower with Salt. It has average energy density when compared to other foods. Steamed Sesbania Flower with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Steamed Sesbania Flower with Salt?
Baked Potato Flesh VS Steamed Sesbania Flower With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Steamed Sesbania Flower with Salt?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Steamed Sesbania Flower with Salt:
300 calories of Baked Potato Flesh have 1.3 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
While 300 kcal of Steamed Sesbania Flower with Salt contain 2 times more Vitamin B1, 9.1 times more Vitamin B2, 28 times more Vitamin B9 and 12.8 times more Vitamin C than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Steamed Sesbania Flower with Salt:
300 kcal of Steamed Sesbania Flower with Salt contain 19.5 times more Calcium, 7.1 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus, 10.3 times more Selenium, 218.8 times more Sodium and 5.5 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Steamed Sesbania Flower with Salt contain similar levels of Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Steamed Sesbania Flower with Salt contain 2.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Steamed Sesbania Flower with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.