Nutrient Comparison: Baked Potato Flesh VS Black Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Black Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Black Pepper:
- 14 ounces of Baked Potato Flesh have 1.2 times more Vitamin B3 and more Vitamin C than Black Pepper.
- While 14 oz of Black Pepper Spices contain more Vitamin A, 8.6 times more Vitamin B2, 2.5 times more Vitamin B5, 1.9 times more Vitamin B9, 26 times more Vitamin E and 545.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Black Pepper provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Black Pepper have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Black Pepper:
- 14 ounces of Baked Potato Flesh have 6.1 times more Water than Black Pepper.
- While 14 oz of Black Pepper Spices contain 88.6 times more Calcium, 6.2 times more Copper, 27.7 times more Iron, 6.8 times more Magnesium, 79.2 times more Manganese, 3.2 times more Phosphorus, 3.4 times more Potassium, 16.3 times more Selenium and 4.1 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.7 times more Sugars than Black Pepper.
- While 14 oz of Black Pepper Spices contain 2.7 times more Energy, 32.6 times more Fat, 53.5 times more Saturated Fat, 15.2 times more Omega 3, 21.7 times more Omega 6, 3 times more Carbohydrate, 16.9 times more Fiber and 5.3 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6